Christmas Is Over! That “warm fuzzy” feeling that Christmas gave us is now overtaken by the urge to set unrealistic and unachievable goals for the year ahead… We all succumb to these “good intentions” every single year. Some of us succeed and most of us will fail. Fact! Stop smoking, stop drinking, eat healthy, get […]Read More Who Says New Year’s Resolutions Can’t Be Fun?
I know I need to eat more fruit and veg, I know I need to exercise more, I know I need to stop smoking – I’m not an IDIOT! What I could have done is say “right – I’m going on a total detox NOW” but let’s face it that would never work and so […]Read More Mash It Up, Mash It Up, Mash It Up – BOOM!